Welcome to the
HIPSETTER Community
Thank you for investing in your mobility and independence. This page is your central hub for setup instructions, walking mechanics, treadmill use, and advanced posture training videos. Everything you need to get started is right here.
Getting Started Videos
15-Minute Setup & Walking Engagement
Your comprehensive guide to unboxing, wearing, and taking your first steps with correct form.
2-Minute Walk-Better Training
A quick, daily reminder of the key physical cues needed to maintain a strong, confident gait.
Treadmill & Sled Instructions
Learn how to incorporate your device seamlessly into your treadmill walking routines.
Non walking in home exercises
Learn how to improve core strength and engagement without needing to walk.
Need Personal Support?
Coach Malcolm is here to answer your questions and check your form.
Training to Walk Better Protocol
"All truly great thoughts are conceived by walking."
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1
Follow the Simple Starting Protocol
Begin with a comfortable, continuous walking duration. We recommend walking for 10 to 20 minutes per session to allow your body to smoothly adjust to the new mechanics without fatigue.
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2
Adjust Resistance Correctly
Proper weight guidance ensures you build strength safely. Women generally start with lighter resistance (5lbs), while Men typically start with medium resistance (10lbs). Focus on proper form before adding more resistance.
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3
Embrace the Initial Awkwardness
It is completely normal to feel awkward during your first few sessions! Your body is learning a new way to stabilize. Once you become comfortable, stop over-focusing on the device and let your body walk naturally.
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4
Feel the After-Effect
Pay close attention to your posture immediately after removing the device. You should notice a lingering feeling of upright alignment, core engagement, and physical lightness.
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5
Stick to the Progression
Consistency builds the habit. Use your HIPSETTER Walk 3 days a week for 3 to 4 weeks. This timeframe is essential to forge the mind-muscle connection and solidify your new gait permanently.
Running Posture Video Series
Important Note: These are advanced, supporting resources. Please ensure you have followed the initial walking protocol first. Building a foundation of strong walking mechanics is required before progressing to running posture and technique.
You've Got This.
Remember, rebuilding movement confidence is a journey. Be patient with your body, stay consistent with your practice, and do not hesitate to reach out if you have any questions along the way. We are here to support your success.